tionWrapper">Do you go through life feeling like a victim of your past, helpless to change the things that make you unhappy, trapped in destructive emotional patterns? Now, using leading-edge neuroscience, cognitive psychology, ancient wisdom and effective spiritual practices, Valencia Ray, MD, helps you expand the vision you have for your life and heal the blind spots that hold you back from creating a life you love . In her coaching practice as The Confidence Doc, Dr. Ray guides clients into living lives of confidence and grace. You, too, can learn how to live your life by intentional design, instead of staying stuck, stressed and fearful of change. Step-by-step, Dr. Ray teaches you how to
- Understand the science behind what thought is, and learn to use your thoughts to create your best possible life
- Recognize the "autobiographical storyteller" of the left side of the brain, and write yourself a new, more empowering story so that you can heal painful memories
- Take your power back from external voices and tune in to your own inner guidance
- Discover the four-step process of building true self-esteem from the inside out so that you can let your life shine and live with passion
- Awaken the awareness that you are more than "only human," and use that truth to develop authentic Core Confidence and become a more peaceful YOU